Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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- Honey

- Red meat

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

They don’t know why though.

4. Drink at least 3l of water daily.

Ut cum et non.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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